Flavorful Baked Peri Peri Chicken
This baked Peri Peri Chicken is bursting with flavor! The juicy marinade and crispy skin make it a perfect choice for a family dinner.
Cook time:
Total time:
Yield:4 servings
Ingredients
- 500 grams skinless chicken breast fillets or 1 whole chicken (butterflied)
- 2 teaspoons honey or sugar
- Salt to taste
Marinade:
- 1 medium red bell pepper (or bottled roasted red pepper)
- 1 small red onion, peeled and chopped
- 4 cloves garlic, peeled and chopped
- 2 small bird s eye chilis (or dried chili flakes)
- 2 tablespoons fresh lemon juice
- 1 tablespoon balsamic vinegar
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 teaspoon sugar or honey
Instructions
- Preheat the oven to 200°C (390ºF).
- Prepare the Peri Peri sauce by blending all marinade ingredients in a blender until finely processed.
- Place the chicken in a large bowl and pour the marinade over it. Add honey or sugar and season with salt and pepper. Mix well to coat the chicken completely.
- Cover the chicken and marinate in the fridge for at least 2 hours.
- Arrange the chicken in a baking dish and cook in the oven for 45 minutes.
- Remove from the oven and let it rest for 5 minutes before serving.
- Baste the chicken with pan juices and garnish with fresh parsley before serving.
Nutrition Information
Calories: 486
Total Fat: 21g
Saturated Fat: 5g
Trans Fat: 0g
Unsaturated Fat: 13g
Cholesterol: 131mg
Sodium: 1000mg
Carbohydrates: 25g
Fiber: 2g
Sugar: 15g
Protein: 49g
Why Peri Peri Chicken is a Global Favorite
Peri Peri chicken, originating from Mozambique and popularized in South Africa, has captured the hearts and taste buds of food enthusiasts around the globe. The vibrant flavors of this dish come from the unique combination of spices and fresh ingredients, making it an exciting option for any culinary adventure. The marinade, primarily made with chili peppers, citrus, and aromatic herbs, not only tenderizes the chicken but also infuses it with a spicy kick that is both memorable and enjoyable. Its versatility allows it to be served in various ways—whether grilled, baked, or fried—making it a staple in many households, especially for those who love a bit of heat in their meals.
Tips for Perfectly Baked Peri Peri Chicken
To ensure your baked Peri Peri chicken turns out perfectly every time, consider a few essential tips. First, marinating the chicken for an extended period—ideally overnight—allows the flavors to penetrate deeply into the meat, enhancing the overall taste. Additionally, using a mix of both fresh and dried spices can elevate the flavor profile, bringing a more complex taste to your dish. For those who prefer a milder version, simply adjust the amount of chili used in the marinade. Finally, while baking, keep an eye on the chicken to ensure it doesn t dry out. Basting it with its own juices halfway through cooking helps maintain moisture and ensures a juicy final result.
Serving Suggestions
Pairing your baked Peri Peri chicken with complementary sides can elevate your dining experience. Consider serving it alongside a refreshing cucumber salad or a zesty coleslaw to balance the heat of the chicken. For a heartier meal, a side of fluffy rice or warm pita bread can help soak up the delicious juices. Additionally, a cool yogurt sauce or a tangy tzatziki can provide a creamy contrast to the spicy chicken, making each bite even more enjoyable. Don t forget to garnish with fresh herbs like cilantro or parsley for a pop of color and added freshness!
Health Benefits of Peri Peri Chicken
Not only is baked Peri Peri chicken a flavorful dish, but it also offers numerous health benefits. Chicken is a great source of lean protein, which is essential for muscle growth and repair, making it an excellent choice for those looking to maintain a healthy lifestyle. The addition of spices like chili peppers is known for its metabolism-boosting properties, potentially aiding in weight management. Furthermore, the antioxidants found in the marinade ingredients, such as bell peppers and garlic, contribute to overall health by combating oxidative stress and reducing inflammation. Enjoying this dish allows you to indulge in a delicious meal while also nourishing your body.
Exploring Peri Peri Variations
The beauty of Peri Peri chicken lies in its adaptability. While the classic recipe is a crowd-pleaser, there are numerous variations to explore. Consider experimenting with different types of proteins, such as shrimp or tofu, to create a unique twist on the traditional dish. You can also play with the heat level by incorporating different chili varieties or adjusting the marinade ingredients. For a smoky flavor, try adding some chipotle peppers or smoked paprika. Additionally, you can infuse your marinade with different herbs and spices, such as thyme or cumin, to create an entirely new flavor profile. The possibilities are endless, and each variation can lead to a delightful new culinary experience.
