Delicious Lemon Cream Salmon Fillets
Savor the rich flavors of salmon paired with a zesty lemon cream sauce, perfect for a quick and satisfying meal.
Cook time:
Total time:
Yield:4 servings
Ingredients
- 4 salmon fillets (6 ounces each)
- Kosher salt
- Ground black pepper
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon butter
- 3 cloves garlic, chopped
- 1 tablespoon all-purpose flour
- 1 and ¼ cups heavy cream
- 1 lemon, juice and zest
- 2 tablespoons chopped dill
- Crushed red pepper flakes (for garnish)
Instructions
- Season the salmon fillets with salt and freshly ground black pepper.
- In a hot frying pan, cook the salmon fillets skin-side up for 5 minutes until browned.
- Flip the salmon and sear on the skin side for an additional 5 minutes until golden and crunchy.
- Remove the salmon from the pan and place on a plate.
- Reduce heat to medium-low, add butter to the pan, and sauté the garlic for about 30 seconds.
- Stir in the flour and cook for 2 minutes, stirring continuously.
- Whisk in the heavy cream and simmer until the sauce thickens.
- Add the lemon zest, lemon juice, and chopped dill. Season with salt and pepper to taste.
- Return the salmon to the pan and cook for an additional 2 minutes with the sauce until warmed through.
- Garnish with crushed red pepper flakes before serving.
Nutrition Information
Total Fat:33g
Saturated Fat:19g
Trans Fat:1g
Cholesterol:92mg
Sodium:159mg
Carbohydrates:15g
Fiber:1g
Sugar:10g
Protein:3g
Why Choose Salmon for Your Dinner Table?
Salmon is not just a delicious choice; it s also a powerhouse of nutrition. Rich in omega-3 fatty acids, salmon supports heart health, improves brain function, and aids in reducing inflammation. Including salmon in your diet can provide numerous health benefits while satisfying your taste buds. The versatility of salmon makes it an excellent choice for various culinary styles, from grilled to baked, and especially when paired with a creamy sauce such as our lemon cream sauce.
The Perfect Pair: Lemon and Dill
The combination of lemon and dill is a classic pairing that enhances the flavor of salmon beautifully. The acidity of the lemon cuts through the richness of the fish, providing a refreshing balance, while dill adds a fragrant herbaceous note that elevates the dish. Using fresh lemon juice and zest in the sauce ensures that each bite bursts with flavor, making your salmon dish not only enjoyable but memorable. Whether you re hosting a dinner party or preparing a weeknight meal, this pairing will surely impress your guests.
Cooking Tips for Perfect Salmon Fillets
Cooking salmon fillets to perfection can be a daunting task, but with a few tips, you can achieve a restaurant-quality dish at home. First, ensure that your salmon is at room temperature before cooking; this allows for even cooking. Use a hot frying pan to achieve a nice sear on the fish, and avoid overcrowding the pan to maintain the heat. A simple test to check for doneness is to see if the salmon flakes easily with a fork. Remember, salmon continues to cook even after it s removed from the heat, so it s okay to take it off slightly undercooked.
Serving Suggestions
To make your lemon cream salmon fillets a complete meal, consider serving them alongside a selection of sides that complement the dish. A light salad with mixed greens, cherry tomatoes, and a vinaigrette dressing pairs wonderfully with the richness of the salmon. For a heartier option, roasted vegetables or garlic mashed potatoes can provide a satisfying contrast. Additionally, a glass of white wine, such as Sauvignon Blanc or Chardonnay, can enhance the dining experience, making it truly special.
Storage and Reheating
If you find yourself with leftover lemon cream salmon fillets, proper storage is key to maintaining their flavor and texture. Allow the salmon to cool completely before placing it in an airtight container. It can be stored in the refrigerator for up to 3 days. When reheating, do so gently in a microwave or a skillet over low heat to prevent drying out the fish. Enjoying this dish the next day can be just as delightful as the first serving, making it a fantastic option for meal prep!
Final Thoughts
In conclusion, our delicious lemon cream salmon fillets offer a perfect blend of flavors that is not only easy to prepare but also packed with nutritional benefits. This recipe is a fantastic addition to any home cook s repertoire, bringing sophistication to your dinner table without the fuss. Whether you are a seasoned chef or a beginner in the kitchen, this dish will undoubtedly become a go-to favorite. Dive into the world of culinary delights and treat yourself to this exquisite salmon recipe!